https://www.mindfulnesscourse.org/home daily 1.0 2024-06-28 https://images.squarespace-cdn.com/content/v1/62c5a1bb19a6713600eae8d9/1657120831549-ZM5L630VL94TI6SLQ9TN/unsplash-image-Zf0-90SpDD0.jpg Home - Meditation Mindfulness meditation explores life as it is occurring in the present moment, without being attached to pleasant experiences or resisting unpleasant ones. By paying nonjudgmental attention to all aspects of life, one develops insights into its ever-changing, unsatisfactory and impersonal/uncontrollable nature. This allows for facing life’s ups and downs with more equanimity/composure, encountering less stress and confusion, more joy, and inner peace. https://images.squarespace-cdn.com/content/v1/62c5a1bb19a6713600eae8d9/1657121229810-BI0Q6Z3D1PI8MU1JPDEG/unsplash-image-DFtjXYd5Pto.jpg Home - Practice in Daily Life Mindfulness practice can be done informally during ordinary daily activities by having a general awareness of what is happening in the body and the mind and what we interact with, using the tools shared in this course. https://images.squarespace-cdn.com/content/v1/62c5a1bb19a6713600eae8d9/1657124402793-ZIPL3RQ3YIL9YCIMNHIX/unsplash-image-jXiAOuynE8o.jpg Home - Introduction to Mindfulness Most of us find life stressful at times, particularly when afflicted by illness or faced with difficulties. We tend to be impatient, and lost in the past or in the future instead of being present. We also tend to resist or react to things by denying, commenting, or judging them rather than being receptive and trying to understand them. This reaction creates more stress. We do not fully live our life if we are not entirely in touch with our present life experience. We tend to take care of our body but neglect our mind. Mental cultivation can be effectively done through meditation which can enhance one's emotional intelligence (EI). https://www.mindfulnesscourse.org/course daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/62c5a1bb19a6713600eae8d9/1657125086477-1PBF4CM5WP9DN4XQUEBK/unsplash-image-Zf0-90SpDD0.jpg Course - Principles of Mindfulness Meditation Founder and principal instructor: Thanh V. Huynh, M.D. Certification: A non-credit certificate of course completion will be issued to those requesting it (by emailing Dr Huynh upon satisfactorily completing the course). Cost: Free (Donation to a non-profit organization such as Vipassana Hawaii, Vipassana Metta Foundation, GreenPeace or Doctors Without Borders... is appreciated) REGISTER FOR FREE HERE. https://www.mindfulnesscourse.org/mindfulness daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/62c5a1bb19a6713600eae8d9/1657127946896-LI3GPHJM5N5DY0LFCPDV/unsplash-image-n8L1VYaypcw.jpg Mindfulness - Introduction to Mindfulness Most of us find life stressful at times, particularly when afflicted by illness or faced with difficulties. We tend to be impatient, and lost in the past or in the future instead of being present. We also tend to resist or react to things by denying, commenting, or judging them rather than being receptive and trying to understand them. This reaction creates more stress. We do not fully live our life if we are not entirely in touch with our present life experience. https://www.mindfulnesscourse.org/meditation daily 0.75 2023-04-14 https://images.squarespace-cdn.com/content/v1/62c5a1bb19a6713600eae8d9/1657131990469-LFRRKR6VGZAJZ0FSGEL3/unsplash-image-WDz1GEt35UE.jpg Meditation https://images.squarespace-cdn.com/content/v1/62c5a1bb19a6713600eae8d9/1657132393839-SUYE9PUB5T2RM22VJRVM/unsplash-image-TsMXK2W9hV0.jpg Meditation https://images.squarespace-cdn.com/content/v1/62c5a1bb19a6713600eae8d9/3384380d-526d-43db-9f9d-76e45f49d659/right+attitude.jpeg Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulnesscourse.org/about-us daily 0.75 2024-06-29 https://images.squarespace-cdn.com/content/v1/62c5a1bb19a6713600eae8d9/84e22c2c-4541-4417-b35f-748855226499/pexels-%E1%84%80%E1%85%B5%E1%86%B7-%E1%84%83%E1%85%A2%E1%84%8C%E1%85%A5%E1%86%BC-7963204.jpg About Us - About the Instructors THANH HUYNH, M.D. Dr. Huynh is a radiation oncologist holding faculty appointments with the University of Hawaii's School of Medicine (Department of Surgery and Department of Integrative Medicine) as well as its Cancer Center. Thanh has been studying and practicing mindfulness meditation since 1984. His practice includes multiple month-long silent retreats under the guidance of Asian masters as well as other training with western teachers, including the Community Dharma Leaders program at Spirit Rock. https://images.squarespace-cdn.com/content/v1/62c5a1bb19a6713600eae8d9/1657134018364-MFKSGFR3DUZBNSZD8ZZ8/unsplash-image-BmwEhjQBmyU.jpg About Us https://images.squarespace-cdn.com/content/v1/62c5a1bb19a6713600eae8d9/1657133955415-QK7BPD8HL89X12N4P1ZO/unsplash-image-V-TIPBoC_2M.jpg About Us